Weigh In record (no journal entry) for 26 November 2013
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214.3 lb
Lost so far: 11.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1982 kcal
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Fat: 94.20g | Prot: 54.91g | Carb: 203.84g.
Breakfast: Knusperone Knusper Schoko Müsli. Lunch: Mohngugelhupf. Dinner: McDonald's Big Mac. Snacks/Other: Kirschtomaten. more...
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losing 1.5 lb a week
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Gonzo1969's weight history
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