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1Bentleyd
Journal
26 Nov 13
1Bentleyd's Journal, 26 November 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 26 November 2013
152.6 lb
Lost so far:
7.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
1150 kcal
Fat: 28.05g | Prot: 44.37g | Carb: 182.63g.
Breakfast:
Cream of Wheat Maple Brown Sugar Instant Hot Cereal.
Lunch:
Trader Joe's Chicken Caesar Wrap.
Dinner:
Trader Joe's Chicken Caesar Wrap.
Snacks/Other:
Oatmeal Cookies, Gala Apples, Cuties Clementines.
more...
1686 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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