RebekahTheOriginal's Journal, 26 November 2013

97.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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809 kcal

Fat: 25.37g | Prot: 56.82g | Carb: 90.83g.   Breakfast: Tangerines (Mandarin Oranges), Kudos Milk Chocolate Granola Bars (100 Calorie). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fried Floured or Breaded Fish, Apples. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Seapoint Farms Frozen Edamame - Shelled Soybeans, Morningstar Farms Chipotle Black Bean Burger. more...

1277 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...