Weigh In record (no journal entry) for 23 October 2020
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167.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1530 kcal
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Fat: 61.13g | Prot: 157.77g | Carb: 89.22g.
Breakfast: Avocados, Daiya Cheddar Style Shreds, Skinless Chicken Breast, cod fillet, basa, Skinless Chicken Breast, Avocados, Kirkland Signature Egg Whites, Egg, Great Value turkey burger, Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas, Olive Oil, Silver Hills Squirrelly Bread. Dinner: Spinach. more...
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gaining 0.0 lb a week
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