jvic88's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

266.8 lb Lost so far: 13.2 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:

941 kcal

Fat: 68.81g | Prot: 61.64g | Carb: 13.77g. Breakfast: Cuban Coffee, Cream (Half & Half) . Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Gouda or Edam Cheese, Deli Sliced Ham. Dinner: Smithfield Pork Back Ribs. more...

2948 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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jvic88's Journal, 23 October 2020

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