Weigh In record (no journal entry) for 12 December 2010
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1535 kcal
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Fat: 121.95g | Prot: 79.49g | Carb: 36.76g.
Breakfast: Sugar free syrup, butter, frozen green beans, pork sausage Bob Evans. Lunch: French's classic yellow mustard, mayo, cheddar cheese, ground beef, cucumber, romaine lettuce. Dinner: Weis Original Italian Dressing, butter, romaine lettuse, frozen broccoli, chicken breast. Snacks/Other: chocolate mint cookies, celery, Hot Tea, splenda, heavy cream. more...
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losing 0.7 lb a week
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cryslynne's weight history
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