Weigh In record (no journal entry) for 25 November 2013
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1412 kcal
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Fat: 72.14g | Prot: 127.05g | Carb: 60.19g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Pears. Lunch: Ralphs Pepperjack Cheese, Roast Beef, Red Delicious Apples. Dinner: Great Value Romaine Lettuce, Chicken Thigh. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Ground Beef (80% Lean / 20% Fat), Kroger Pork Rinds, Deli Turkey or Chicken Breast Meat. more...
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losing 0.2 lb a week
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hernia's weight history
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