Weigh In record (no journal entry) for 23 October 2020
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2439 kcal
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Fat: 104.41g | Prot: 133.87g | Carb: 253.63g.
Breakfast: Körfez Ayran, Heidelbeeren, Kaktusfeige, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Äpfel, Chavroux Ziegenfrischkäse , Fit + Vital Skyr High Protein, Kirschtomaten, Karotten, Gewürzgurken, Kiwi. Dinner: Sodexo Gemüse-Cocos-Curry, Mousse au Chocolat, Antipasti. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Storck Merci Kaffee-Sahne, All Stars HY-pro 85 Schoko, Banane, Alnatura Haferflocken Feinblatt, Veganz Kakao-Nibs, Koawach Koawach Pur, Sauerkraut, DM Sportness Eiweiß 50% Crispy-Stracciatella, Alpro Mandeldrink - Ungesüßt. more...
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2443 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Rowing - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 6.2 lb a week
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