Bolke1972's Journal, 26 November 2013

123.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1641 kcal

Fat: 69.54g | Prot: 87.85g | Carb: 155.01g.   Breakfast: Oploskoffie (Poeder), Effi Confituur, Wit Brood. Lunch: Boter, Volkoren Brood, Basterdsuiker, Pannenkoeken. Dinner: Printana Witte Bonen, McCain Kroketten, Varkensgebraad. Snacks/Other: Coca-Cola Coca-Cola Light. more...

2079 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...