dellusion's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
117.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
783 kcal Fat: 43.00g | Prot: 31.50g | Carb: 63.50g.   Breakfast: Chai Tea Latte (Grande). Lunch: Cheeseburger Sliders. more...
1372 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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