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it's been a while and a bit of a battle. first it was a covid scare, followed by self isolation and a massive increase in weight caused by stress eating.
Finally, back on track and pushing my weight down.
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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