Weigh In record (no journal entry) for 23 October 2020
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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792 kcal
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Fat: 33.45g | Prot: 44.44g | Carb: 81.04g.
Breakfast: Calo Leche Descremada en Polvo, Vivo Mermelada Durazno, Regimel Mermelada Mora, Next Margarina, Kupiec Galletas de Arroz Tradicionales, Lipton Té Verde Sabor Frutos Rojos, Iansa Stevia Cero K, Sopraval Pechuga de Pavo Cocida, Lider Huevo Mediano Blanco. Lunch: Kraft Mayonesa Light, Colun Queso Fino Rallado Reggianito, Betarraga, Aceitunas Negras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Merkat Salsa de Tomate, Livean Jugo en Polvo 0% Azúcar, Lider Tomate, Zapallo Italiano. Dinner: Lider Aceitunas Huasco, San Ignacio Quesillo, Tottus Ketchup, Dole Lechuga Escarola, Watt's Mermelada Mora Light, Sopraval Pechuga de Pavo Asada, Iansa Stevia Cero K, Té Supremo Yerba Mate. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Minuto Verde Frambuesas, Minuto Verde Frutillas Congeladas, Minuto Verde Arándanos, Frutexsa Nuez Mariposa, Iansa Stevia Cero K, Minuto Verde Frutillas Congeladas, Surlat Yoghurt sin Lactosa Natural Endulzado . more...
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losing 1.4 lb a week
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