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Little by little it shows ..This time I just have to endure over the long-term, I really want this! I pray for strength and self-discipline!🙏
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182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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906 kcal
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Fat: 49.91g | Prot: 26.05g | Carb: 88.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Oats. Lunch: Clover Feta Plain, Minestrone Soup. Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Bananas , Red Delicious Apples, Coffee with Milk. more...
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losing 2.6 lb a week
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