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morning weight post dump
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2105 kcal
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Fat: 112.58g | Prot: 91.44g | Carb: 191.54g.
Lunch: Mixed Salad Greens, Bacon, French Fries, Cheddar Cheese, Boiled Egg, Chicken Strips, Caesar Salad Dressing. Dinner: Egg White, Hash Brown (from Frozen), Egg, Mozzarella Cheese, Egg White, Hash Brown (from Frozen), Egg, Mozzarella Cheese. Snacks/Other: Cheerios, Milk (Nonfat), Chocolate Chip Cookie, Sugar, Milk (Nonfat). more...
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losing 2.0 lb a week
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