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Gatson81
Journal
11 Dec 10
Gatson81's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
185.0 lb
Lost so far:
50.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
1945 kcal
Fat: 81.80g | Prot: 124.59g | Carb: 178.80g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
SunnyD Tangy Original Citrus Punch, Light Chicken Noodle Soup (Progresso), Chicken Tamales.
Dinner:
Little Bacon Burger, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Potato Salad with Egg.
Snacks/Other:
Mandarin Oranges in light syrup.
more...
4036 kcal
Activities & Exercise:
Running - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
losing 0.6 lb a week
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