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TypeR82
Journal
25 Nov 13
TypeR82's Journal, 25 November 2013
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Weigh In record (no journal entry) for 25 November 2013
222.2 lb
Lost so far:
0 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
1900 kcal
Fat: 52.09g | Prot: 58.21g | Carb: 285.40g.
Breakfast:
K-Classic Edelgemüse in Aspik, Harry Mehrkornbrötchen (70g).
Lunch:
McDonald's Snack Salat Couscous, Weiss Oblaten-Lebkuchen.
Dinner:
Drink Soja So Lecker Bio Vanille Soja Drink, McDonald's McWrap Marokko Veggie, REWE Pesto Alla Genovese, Spaghetti.
more...
2985 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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