Weigh In record (no journal entry) for 11 December 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1908 kcal
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Fat: 102.14g | Prot: 92.18g | Carb: 155.70g.
Breakfast: Sugar Syrup or Caramel Coated Popcorn with Nuts, Donut Holes. Lunch: Breaded Shrimp, Lettuce Salad with Assorted Vegetables, Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Strips, Mashed Potato (from Fresh), Meat Loaf. more...
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gaining 3.9 lb a week
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ilveco's weight history
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