Weigh In record (no journal entry) for 25 November 2013
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2013:
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1622 kcal
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Fat: 34.29g | Prot: 83.79g | Carb: 248.19g.
Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar. Lunch: Subway Chili Con Carne Soup, Subway 6" Steak & Cheese, Pepsi Pepsi (Can). more...
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gaining 4.2 lb a week
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