Weigh In record (no journal entry) for 11 December 2010
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2564 kcal
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Fat: 88.34g | Prot: 139.20g | Carb: 292.17g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: 2% milk, Fudge, McDonalds southwest, McDonalds Southwest salad. Dinner: spring roll, beef and broccoli, Mayonnaise, Turkey burger, Hamburger bun. Snacks/Other: Banana pudding. more...
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2987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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