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oh shit
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1545 kcal
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Fat: 38.74g | Prot: 45.19g | Carb: 272.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Lemon Juice. Lunch: Spinach, Cheese, Pickles, Light Mayonnaise, 6" Turkey Breast. Dinner: Honey Almond Flax Cereal, True Almond Vanilla. Snacks/Other: Miniature Marshmallows, Light Hot Chocolate, Carrots. more...
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2841 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 28 minutes, Sitting - 2 hours, Driving - 2 hours and 10 minutes, Boxing - 10 minutes. more...
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gaining 2.2 lb a week
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