Weigh In record (no journal entry) for 25 November 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1476 kcal
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Fat: 124.09g | Prot: 72.51g | Carb: 27.80g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Olives, Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Cauliflower, Hodgson Mill Milled Flax Seed, Egg. Dinner: Cauliflower, Co-Op Soft Goats Cheese, Butter, Ground Beef (Cooked). Snacks/Other: Great Value Frozen Mixed Berries, Ice Cream, Walnuts, Co-Op British Hard Goats Cheese, Blue Dragon Coconut Cream. more...
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steady weight
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