Weigh In record (no journal entry) for 22 October 2020
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204.0 lb
Lost so far: 69.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1618 kcal
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Fat: 43.79g | Prot: 76.22g | Carb: 226.22g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Trader Joe's Honeycrisp Apple, LaBrea Bakery Rosemary Olive Oil Bread, Harris Teeter Sliced Havarti Cheese, Snyder's of Hanover Braided Twists Pumpernickel & Onion. Dinner: Cooked Carrots, Veetee Thai Jasmine Rice, Market Day Fully Cooked Pot Roast. more...
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gaining 0.7 lb a week
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