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sunnykate
Journal
11 Dec 10
sunnykate's Journal, 11 December 2010
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another christmas party yesterday - up but not horrible.
118.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
1649 kcal
Fat: 57.57g | Prot: 46.24g | Carb: 147.70g.
Breakfast:
diet coke, smart ones traditional lasagne.
Lunch:
caramel candy, black bean dip, pepper jack cheese, red hot blue chips.
Dinner:
almonds, red wine.
more...
1978 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Running - 6/mph - 55 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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