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theonlyrealperson
Journal
22 Oct 20
theonlyrealperson's Journal, 22 October 2020
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Weigh In record (no journal entry) for 22 October 2020
281.4 lb
Lost so far:
0 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2020:
1436 kcal
Fat: 54.11g | Prot: 87.85g | Carb: 149.08g.
Breakfast:
Coffee.
Lunch:
Frigo Natural String Cheese Part Skim, Boudin French Bread, Kroger Spreadable Butter with Olive Oil & Sea Salt, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles.
Snacks/Other:
Apple.
more...
3887 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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