Weigh In record (no journal entry) for 11 December 2010
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195.0 lb
Lost so far: 0.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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611 kcal
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Fat: 18.45g | Prot: 24.75g | Carb: 89.07g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk. more...
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losing 9.1 lb a week
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eddieb96's weight history
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