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SaintViper
Journal
11 Dec 10
SaintViper's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
200.8 lb
Lost so far:
41.2 lb
.
Still to go:
35.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 December 2010:
1787 kcal
Fat: 48.54g | Prot: 87.10g | Carb: 209.69g.
Breakfast:
Milk (Nonfat), Quaker Oatmeal Squares.
Lunch:
musketeers, triscuit, chicken breast.
Dinner:
chicken gumbo, cottage cheese, pecans.
Snacks/Other:
Martini (From Recipe), kolache.
more...
3350 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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