Weigh In record (no journal entry) for 22 October 2020
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251.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1688 kcal
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Fat: 69.34g | Prot: 55.64g | Carb: 265.31g.
Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: PopCorners Popped Corn Chips - Kettle, Skinny Pop Popcorn (18g), Amy's Chile Relleno Casserole Bowl, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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4012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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