Weigh In record (no journal entry) for 22 October 2020
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201.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2189 kcal
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Fat: 113.58g | Prot: 138.91g | Carb: 179.42g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods Organic PB Fit Peanut Butter Powder, Publix GreenWise Organic Plain Soy Milk, Simple Truth Organic Pumpkin Raw Seeds, Bananas , Baby Spinach. Lunch: Hellmann's Real Mayonnaise, Thomas' Everything Bagel, Kroger Wild Caught Chunk Light Tuna in Water, Yucatan Guacamole. Dinner: Litehouse Foods Barbecue Ranch Dressing & Dip, Bolthouse Farms Honey Barbecue Ranch, Baby Spinach, Simple Truth Non-Dairy Shredded Cheddar, Kroger Wild Caught Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: PBfit Peanut Butter Powder, Celery, Hu Hazelnut Butter Dark Chocolate, Kroger Natural Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Sea Salt, Celery, Kroger Natural Creamy Peanut Butter, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 7.0 lb a week
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