Weigh In record (no journal entry) for 25 November 2013
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2013:
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1335 kcal
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Fat: 39.37g | Prot: 57.44g | Carb: 184.15g.
Breakfast: Wit Brood, Effi Confituur. Lunch: Feta Kaas, Sardinella in Tomatesaus, Wit Brood. Dinner: Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Hamburger, Everyday Frieten. Snacks/Other: Thee, Koffiekoek, Koffie met Melk en Suiker, Koekje, Coca-Cola Coca-Cola Light, Koffie met Melk, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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2280 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 9 hours and 44 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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