Weigh In record (no journal entry) for 22 October 2020
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135.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1078 kcal
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Fat: 54.31g | Prot: 40.41g | Carb: 118.18g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Zeytinyağı, Domatesler, Eti Form Yulaflı Kepekli Bisküvi, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Muz, Ceviz. more...
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1714 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 2.3 lb a week
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