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Damn weekends
Binge eating! even though healthy still ate way too much waiting for a cyclone!!
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232.8 lb
Lost so far: 17.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1236 kcal
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Fat: 40.84g | Prot: 84.78g | Carb: 128.23g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Vili's Gourmet Quiche Florentine, Diego's Flour Tortilla Wraps. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pistachio Nuts, Walnuts, Woolworths Home Brand Light Vanilla Ice Cream. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.1 lb a week
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