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burned 288 calories in my workout today!
Mile: 16.28
I can't really run yet but I can go at 3.5 to 4 mph so I hope to build up my ability and do an entire mile at 4 mph!
Diet Calendar Entries for 24 November 2013:
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1452 kcal
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Fat: 64.12g | Prot: 103.06g | Carb: 128.33g.
Breakfast: Trader Joe's Soy Essential Unsweetened Milk, Blueberries, Oatmeal, Blanched Almonds. Dinner: Sweet Potato, Feta Cheese, Pine Nuts (Pignolias), Olive Oil, Broccoli, Spinach, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Air Popped Popcorn, Guacamole, Guacamole, Guacamole, Baby Carrots, Celery, Cottage Cheese (Nonfat). more...
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2644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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