tedam.taccardi's Journal, 11 December 2010

173.1 lb Lost so far: 3.7 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 66.34g | Prot: 98.06g | Carb: 122.73g.   Breakfast: Swiss Cheese, Honey Ham Slices, Fried Egg, Toasted Whole Wheat Bread, Orange Juice, Coffee. Dinner: Thai Coconut Curry Chicken. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...