Weigh In record (no journal entry) for 11 December 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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420 kcal
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Fat: 7.00g | Prot: 27.00g | Carb: 61.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: Compleats Beef Steak & Peppers. more...
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gaining 17.5 lb a week
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