Weigh In record (no journal entry) for 21 October 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1248 kcal
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Fat: 79.90g | Prot: 73.03g | Carb: 59.59g.
Lunch: Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş. Dinner: Melis Kırmızı Biberiye Turşusu, Soğanlar, Fırında Pişmiş veya Izgara Somon, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Bim Top Stars Fındıklı Draje, Ceviz. more...
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losing 9.3 lb a week
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