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WindyFlowers
Journal
21 Oct 20
WindyFlowers's Journal, 21 October 2020
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Weigh In record (no journal entry) for 21 October 2020
171.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2020:
1179 kcal
Fat: 53.67g | Prot: 54.25g | Carb: 127.52g.
Breakfast:
Vitafusion Calcium Gummy Vitamins, Coffee, Fiber One Chewy Bars - Caramel Nut.
Lunch:
Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich.
Dinner:
Kroger Cherry Pie (No Sugar Added), Ritz Flip Sides Pretzel Crackers.
Snacks/Other:
1% Fat Milk, Fiber One Protein One Strawberries & Cream Bar.
more...
2451 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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WindyFlowers's weight history
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