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msmnm17
Journal
24 Nov 13
msmnm17's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
165.8 lb
Lost so far:
19.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
608 kcal
Fat: 18.01g | Prot: 32.16g | Carb: 74.90g.
Breakfast:
Orange Juice, Bacon, Eggland's Best Large Grade A Eggs, Brownberry 100% Whole Wheat Bread.
more...
2108 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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