urmilashrestha's Journal, 21 October 2020

Before dinner - little treats 😉😉😎😎

Diet Calendar Entries for 21 October 2020:
2110 kcal Fat: 77.34g | Prot: 144.46g | Carb: 190.34g.   Breakfast: Coffee, Apples, Egg Omelet or Scrambled Egg, Coffee. Lunch: Coffee, Orange, Chicken Liver (Pan-Fried, Cooked) , Cooked Dry White Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Okra, Quinoa Salad. Dinner: Pure Heart Seedless Watermelon, Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Fish, Heineken Heineken Beer. Snacks/Other: Walnuts, Pistachio Nuts, Coffee, Nut Cake, Dried Prune, Almonds, Hazelnuts Filberts, Almonds. more...
208 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Nice 
21 Oct 20 by member: jenny3781
Great. 
21 Oct 20 by member: carol655
Beer is good food 🍺🍺 
21 Oct 20 by member: sk.17

     
 

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