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vlady1974
Journal
24 Nov 13
vlady1974's Journal, 24 November 2013
vlady1974's Profile
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End of Insanity Week 3
172.6 lb
Lost so far:
2.6 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
904 kcal
Fat: 20.60g | Prot: 76.57g | Carb: 104.62g.
Breakfast:
Protein Shake.
Lunch:
Taco Time Beef, Bean & Cheese Burrito.
Dinner:
Quaker Oats.
Snacks/Other:
Tea with Skimmed Milk.
more...
2775 kcal
Activities & Exercise:
Insanity Plyometric - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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