Weigh In record (no journal entry) for 21 October 2020
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186.1 lb
Lost so far: 65.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1562 kcal
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Fat: 52.29g | Prot: 116.50g | Carb: 160.69g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Oignons Rouges, Tomate Cœur de Bœuf, Danone Skyr Framboise & Jus de Grenade, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella. more...
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2531 kcal
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Activities & Exercise:
Vélo d'appartement - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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