Weigh In record (no journal entry) for 24 November 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1437 kcal
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Fat: 119.67g | Prot: 80.51g | Carb: 23.47g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Cauliflower, Hodgson Mill Milled Flax Seed, Egg. Dinner: Butter, Celeriac, Lamb Roast. more...
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steady weight
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