Weigh In record (no journal entry) for 24 November 2013
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2371 kcal
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Fat: 82.57g | Prot: 69.22g | Carb: 345.48g.
Breakfast: Milka Молочный Шоколад с Карамельной Начинкой, Чай, Фруктоза Фруктоза, Приготовленный Яичный Белок. Lunch: Окей Блины с Семгой, Окей Блины с Яблоком и Корицей, Балтийский берег Семга Слабосоленая, Лента Багет Французский. Snacks/Other: Хурма, Красные Яблоки, Nature Valley Crunchy Chocolate, Красные Яблоки, Красные Яблоки. more...
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2909 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 8 hours. more...
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losing 15.4 lb a week
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