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Did upper body at the gym today and burned about 200 calories--there was an issue with the monitor so this is a guess. I was there a good hour and did a mile on the treadmill to start.
Diet Calendar Entries for 23 November 2013:
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1655 kcal
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Fat: 63.11g | Prot: 109.44g | Carb: 167.25g.
Breakfast: Trader Joe's Sunflower Seed Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Silk Unsweetened Soymilk. Lunch: Black Beans (Canned), Skinless Chicken Breast, Cherry Tomatoes, Green Peppers, Quinoa (Cooked). Dinner: Turkey Sausage, Spaghetti/Marinara Pasta Sauce, Spinach, Trader Joe's Organic Whole Wheat Penne Pasta, Grated Romano Cheese, Turkey Sausage. Snacks/Other: Orchard Fresh Brazil Nuts, Macadamia Nuts, Celery, Fage Total 0% Greek Yogurt. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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