Weigh In record (no journal entry) for 23 November 2013
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1374 kcal
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Fat: 85.31g | Prot: 73.51g | Carb: 134.41g.
Breakfast: Super Advanced Whey Protein - Strawberry, Great Value Lactose Free Whole Milk, smoothie made with greek yogurt mixed berry, Heart Right Light Buttery Spread, Sodium Free Beef Bouillon, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Mexican Pizza. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Hershey's Milk Chocolate Kisses. more...
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2110 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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