rabavm's Journal, 23 November 2013

228.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1821 kcal

Fat: 67.00g | Prot: 59.00g | Carb: 223.00g.   Breakfast: PowerBar Power Bar Harvest Strawberry Crunch. Dinner: Red Robin French Fries, Red Robin Mango Margarita, Red Robin Gourmet Cheeseburger. more...

3340 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...