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Went to Equinox this morning for my daily torture of weights, barre class and running on the treadmill. Weighed in actually lower than yesterday but it could have been a temporary thing because it said 184 which is crazy low for me.
Had a hard boiled egg this morning because I have to have protein according to the doctor and then lunch was a little green salad with no dressing and the 12 piece sashimi lunch which I kind of picked at but ended up eating all of it haha.
So far I am well within my 40 carb limit for the day. Now I get to go to my Ina Garten cooking class for Thanksgiving sides and it's a good thing I ate beforehand because I have absolutely NO interest in eating anything right now.
Diet Calendar Entries for 23 November 2013:
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926 kcal
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Fat: 36.51g | Prot: 126.46g | Carb: 17.71g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Green Tea, Yellowtail Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks. Snacks/Other: Baked Winter Type Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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3445 kcal
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Activities & Exercise:
cooking class - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
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