Weigh In record (no journal entry) for 23 November 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1904 kcal
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Fat: 85.83g | Prot: 78.43g | Carb: 226.05g.
Breakfast: 100% Whole Wheat Sliced Bagels, 100% Natural Crunchy Peanut Butter, Honeycrisp Apples, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), Coffee. Dinner: Garden Veggie Patties (67g), Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Hummus , California Avocados , Tomatoes, Dill Pickle Planks, Spinach . Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Almond Cookie, Lite Greek Blueberry Yogurt, Whole Fancy Cashews. more...
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losing 2.8 lb a week
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