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Cindy Ker
Journal
20 Oct 20
Cindy Ker's Journal, 20 October 2020
Cindy Ker's Profile
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Weigh In record (no journal entry) for 20 October 2020
180.6 lb
Lost so far:
9.6 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
1047 kcal
Fat: 45.98g | Prot: 68.85g | Carb: 93.05g.
Breakfast:
Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup.
Lunch:
Expo Fresh Strawberries, 365 Greek Yogurt Plain, Simple Truth Organic Frozen Blueberries.
Dinner:
Sweetgreen Avocado, Kirkland Signature Lean Ground Beef Patties.
Snacks/Other:
Canada Dry Ginger Ale.
more...
2684 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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