Weigh In record (no journal entry) for 23 November 2013
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171.0 lb
Lost so far: 14.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2236 kcal
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Fat: 129.45g | Prot: 66.94g | Carb: 219.58g.
Breakfast: Maple Syrup , Overnight waffles. Lunch: Pound Cake, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Breast Meat. Dinner: Boston Cream Pie Cake, Green String Beans, Broccoli, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Pecan Nuts. more...
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2060 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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