Weigh In record (no journal entry) for 20 October 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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751 kcal
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Fat: 47.24g | Prot: 55.61g | Carb: 27.38g.
Lunch: Elma. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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steady weight
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mceray's weight history
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